Cardio Workout

Always push yourself to the gym every day in hours. Now do not need to do. For 20 minutes doing cardio in a day is good enough for our bodies, as long as you do it with full of concentration and based on the theory that true fitness. Maybe for you the women of this career will be a solution that is very useful because it can shorten your time to maintain your body fitness.
This theory has also been successfully used by many Hollywood celebrities like Jennifer Aniston or Helena Christiansen. They introduced a system intensifies your workout, the less time you need and prove successful. If your body in a fit state of any activity you will definitely get optimal results. So you will get what your dreams.
"For me the 20 minute cardio sessions a day is enough to get a healthy heartbeat" explains Helena Christiansen.This theory is further supported by an explanation of the Supervisory Council on Exercise American consumers who recommend 'brief fitness program' for those who want to get fast results.
Even the American College of Sports Medicine, also confirmed that 20 minutes of high intensity exercise is as good as 40-45 minutes of cardio at medium speed.
"But still keep in mind the less time the intensity of exercise should be getting heavier" said Steve Barrett, fitness expert and author of Trade Secrets of a Personal Trainer.
Barrett also added that although brief, but systems like this sport should also be considered elements of progress. So exercise is not static and monotonous.
"Consistency is the determinant of success, you must perform five practice sessions a week for 20 minutes, or combine two or three times 20 minutes of aerobic exercise with activities like walking, running or biking" message from Steve Barrett.
If you include people who have extra busy this way of course you have to do to maintain your fitness without spending your time. You still will get the results you want as long as you always discipline to do this cardio workout.