High Protein Diet or High Carb diet?

If you are a woman, and trying to lose weight, do not start dieting until you find out the actual problem you are facing. New research shows that a high protein diet will help the practice become more effective, because it helps to build muscle while cutting fat. Proteins derived from fruits and vegetables in priority.

Four-month study conducted at the University of Illinois, including 48 women aged 40 to 56 - half of the participants followed a diet rich in protein, the other half followed a high carbohydrate diet, low protein diet that is based on Department of Agriculture food pyramid at the moment. The diet is similar in terms of total energy and nutrition.

Because regular exercise is also an important component to losing weight, is also part of the study. Sport in terms of any will always give positive benefits. Half the participants from each diet was added exercise program in their diets, walking 30 minutes a day five days a week and use mesin2 weight twice a week.

While all dieters in the study lost weight pretty much, they are high in protein missing in the program as much as 21.4% of their body fat, lean muscle mass with. This group also experienced a greater reduction in the level triacyloglycerol, and maintain the level of cholesterol "HDL" good higher.

The high-carb dieters experienced a decline in their total cholesterol levels (including bad cholesterol "LDL") in addition, exercise performed by a high-carb dieters are not as effective as the high protein group. "There is an additional and interactive effects when a high protein diet combined with exercise," said lead researcher Donald Layman of the University of Illinois.

So, which type of diet is right for you? The answer depends on who you are and how unique picture of your physical. Layman showed that women with high levels of triglycerides and low HDL cholesterol levels is more likely to get the most out of a high protein diet. Those who have high cholesterol tend to benefit from a high carbohydrate diet. Including that which you now? Do not let you choose the wrong type of diet for your body. Get the maximum effect from your efforts. 

Source : slimfina.com