Don't give up with your diet

Lose weight. Perhaps, this is your resolution into the new year this 2012. However, it turns out to lose weight rather than simply reducing food portions and a strict diet.
According to Dr. Jessica Bartfield, a specialist of Gottlieb Memorial Hospital, to lose weight and keep it off, we must be prepared to face many obstacles and try to keep trying. ''We need motivation to lose weight and the new year is a chance to start everything,''said Bartfield.
She also emphasized, behavior change is a key health, weight loss success even though it took three months to implement new healthy behaviors.
''When we learn to ride a bike, we knew would have fallen several times, but still keep trying. Such behavior also we ought to lose weight,''said Bartfield. Bartfield also gives some tips for you to have a resolution to lose weight this year:
Do not miss breakfast. ''Eat something better than nothing at all. But, ideally try to include proteins that full longer.'' Weigh once a week. This is the most accurate way at once allows us to initiate healthy behaviors.
Exercise an hour a day. No need to exercise that is too heavy. By washing, sweeping, or up and down stairs is enough to make us burn calories. Calculate calories. Do not underestimate the amount of calories in each meal. Determine a realistic target. We can start by eliminating 10 percent of current weight.
Get ready to fail. Enlist the help of friends or experts who can help monitor the progress of our diet.