Don't give up with your diet

Lose weight. Perhaps, this is your resolution into the new year this 2012. However, it turns out to lose weight rather than simply reducing food portions and a strict diet.
According to Dr. Jessica Bartfield, a specialist of Gottlieb Memorial Hospital, to lose weight and keep it off, we must be prepared to face many obstacles and try to keep trying. ''We need motivation to lose weight and the new year is a chance to start everything,''said Bartfield.
She also emphasized, behavior change is a key health, weight loss success even though it took three months to implement new healthy behaviors.
''When we learn to ride a bike, we knew would have fallen several times, but still keep trying. Such behavior also we ought to lose weight,''said Bartfield. Bartfield also gives some tips for you to have a resolution to lose weight this year:
Do not miss breakfast. ''Eat something better than nothing at all. But, ideally try to include proteins that full longer.'' Weigh once a week. This is the most accurate way at once allows us to initiate healthy behaviors.
Exercise an hour a day. No need to exercise that is too heavy. By washing, sweeping, or up and down stairs is enough to make us burn calories. Calculate calories. Do not underestimate the amount of calories in each meal. Determine a realistic target. We can start by eliminating 10 percent of current weight.
Get ready to fail. Enlist the help of friends or experts who can help monitor the progress of our diet.

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Foods that can influence your sex desire

You must have heard about the aphrodisiac foods that can arouse sexual desire. But, did you know that there are foods that can actually reduce or even eliminate your sex drive? Apparently there are also foods that can cause your sex drive are reduced or even you lose the passion.
If you do not want to decrease your sexual desire, should consume the following foods should not be too excessive. The Star explains that there are eight foods that can lower your sexual desire.

Licorice
Licorice is a sweet root crop that is often used as ingredients for candy or other sweet foods. Cough black is also using this material as a sweetener. Licorice contains phytoestrogens, which can lower testosterone levels. This hormone not only found in men but also women who triggers sexual desire. 

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Risk of Autism in premature infants

Babies born quicker than the time specified is more known as premature and small stature has a chance to have autism five times greater than normal babies, according to a study of the United States for two decades.

Premature babies have long been known to have a risk of health problems and cognitive delays, but research in the journal Pediatrics is the first time linking the relationship between weights at birth in infants with autism. Circumstances at birth and gestational age influence brain development when it was born.

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The way to avoid Pre Menstrual Syndrome

Pre Menstrual Syndrome (PMS) commonly experienced by three out of four women. Two weeks before menstruation, a woman may experience symptoms of a strange 150-odd. There are complaining of nausea, bloating, breast pain, acne, mood changes or even loss of appetite.

PMS has certainly made the women uncomfortable. Actually what causes pre menstrual syndrome?

According to some research, before menstruation, women experience changes in hormone levels of estrogen and progesterone. There is also a report that says PMS is caused due to decreased serotonin. Serotonin is a brain chemical that makes a good mood. Loss of serotonin can make the women feel anxious or upset and feeling uncertain.

Here are some tips to prevent Pre menstrual syndrome:

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Cardio Workout

Always push yourself to the gym every day in hours. Now do not need to do. For 20 minutes doing cardio in a day is good enough for our bodies, as long as you do it with full of concentration and based on the theory that true fitness. Maybe for you the women of this career will be a solution that is very useful because it can shorten your time to maintain your body fitness.
This theory has also been successfully used by many Hollywood celebrities like Jennifer Aniston or Helena Christiansen. They introduced a system intensifies your workout, the less time you need and prove successful. If your body in a fit state of any activity you will definitely get optimal results. So you will get what your dreams.
"For me the 20 minute cardio sessions a day is enough to get a healthy heartbeat" explains Helena Christiansen.

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Vit D for Tuberculosis

 

Vitamin D is needed to activate the immune system response against tuberculosis is revealed in studies in the U.S.. Diseases caused by bacteria that cause many casualties that need serious attention from you all. Researchers have long known that vitamin D plays a role in body's response to Tuberculosis, but a study in the journal Science Translational Medicine suggests it should be present in sufficient levels to trigger an immune response. So treatment must be done within a certain intensity in order to obtain optimal results.

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Satisfy your partner

Low sex drive including sexual problems difficult to overcome because most women do not have the motivation to recover, on the other side of the husbands sometimes feel sex wife low libido is not a problem for his own sexual desires can be fulfilled.

There are several things that cause low libido of factors including testosterone, the presence of disease and stress. Low desire can certainly be cured. The best thing to do is to first consult a sex therapist or physician to find out the cause of low arousal. If the cause is known then the treatment will be more easily done.

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